I started my first relationship therapy role at Relationships Australia while I was completing the last subjects of my couple and therapy master’s degree. The… Read More »Cultivating Connection: Relationship Books for Clinicians and Clients
In high-demand professions, especially those in social work, psychology, counselling, law and related fields, managing workplace stress is crucial for maintaining both mental health and… Read More »Taking Stock: A Self-Assessment for High-Demand Work Environments
What Role Do Organisations Play in Self-Care? Far too often, the burden of managing workplace stress is placed solely at the feet of the individual.… Read More »Shifting the Burden: How Organisations Can Foster a Culture of Wellbeing and Reduce Burnout
How Can Teamwork Boost Your Self-Care? Working in high-demand, trauma-exposed professions is taxing, not just on an individual but on entire teams. Whether you’re a… Read More »Prioritizing Wellbeing: The Power of Group Support in Trauma-Exposed Workplaces
Prioritising Personal Care – Working in mental health or providing professional services for distressed clients can be as challenging as it is fulfilling. We often… Read More »Beyond Bubble Baths: Sustainable Self-Care for Mental Health and Other Professionals